No more weight loss over night despite a relative low calorie day. Did not work out, though, as I got wrapped up in projects that took away my time. Fast day one today (600 calories) will have some effect.
|
622 kcal
|
Grasa: 11,91g | Prot: 51,59g | Carbh: 85,61g.
Desayuno: Bananas, Apples. Almuerzo: Lettuce. Cena: Green String Beans, Chicken Breast. Pasa Bocas / Otros: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. más...
|
|
2747 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 43 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 47 minutos. más...
|
|
Comentarios
Enjoy your fast day!! I honestly look forward to mine...It gives me extra motivation to find filling, low calorie meals.
10 sep. 13 por el miembro: Vegas4866
|
Morning BP. Thanks for suggestions re adding some more LC veggies/fruit. I don't know what this old body needs. I'm basically 1200 cals or less a day so something should be shaking lose :) Sorry you didn't see a loss but no doubt you will tomorrow.
10 sep. 13 por el miembro: sarahsmum
|
Hi BP, yes I record everything that goes in my mouth. I do have a high fat content most days, about 50-60% but low carbers are supposed to be able to tolerate high fats? It is true though that I started to lose more when I wasn't taking the oil? Perhaps I will give it up for a few days and see what happens. I do believe it is not calories in, calories, out, that the type of calories matter, but I don't eat a lot of other fat and thought I was doing the right thing by having a good fat. Sheesh, always something :)
10 sep. 13 por el miembro: sarahsmum
|
Just took a look at my diet calender and I haven't hit 1200 calories but once in the last 8 or 9 days. So perhaps I am 'starving' and don't know it? By the little I've eaten, about 1000 calories a day or less, I should be at goal by now :) I better go eat something soon! LOL
10 sep. 13 por el miembro: sarahsmum
|
Thanks BP, I had read that too but I think that's for 'younger' women shall we say but I agree 1200 or less is nuts. I haven't been trying to be that low, I have just in the flow of IF and don't tend to eat until the evening meal. I do have a protein bar most lunch times, one with no added fillers and crap, so that is why the calories are trending downwards. So guess I have permission to eat! I will definitely have breakfast tomorrow - yahoo - McDonald's here I come, love their sausage McMuffin's. I will even eat the McMuffin part :) Thanks Bill, I do know all this myself, just scared to do anything that might stall this weight loss. I'm going on vacay soon and want to lose as possible before I go. But even if I end up staying at 189 that would be okay - just no higher! :)
10 sep. 13 por el miembro: sarahsmum
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|