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Woke at 237.7, down .8 from yesterday. Slept in so I did not work out. Started with protein coffee. UPDATE: Got to 235.4 before dinner, so the water is starting to flush out. Ate right on calorie and macro goals for my food. Then I did my Tuesday happy hour, which added two whiskeys and a bottle of red wine. Went from 1700 calories to nearly 2500. Hopefully, the alcohol will not add too much to the weight long term. (It will be burned first, but will not be stored).
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2355 kcal
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Grasa: 64,98g | Prot: 210,00g | Carbh: 109,22g.
Desayuno: Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Quest Double Chocolate Chunk Protein Bar, Bigelow Tea Green Tea, Salsa, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions. Cena: Daisy Sour Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Chocolate Fudge Bar, Falafel King Beef Shawarma , Grilled Chicken, Cooked Spinach (from Fresh), Lamb, Baked or Broiled Salmon. Pasa Bocas / Otros: Red Table Wine, Whiskey, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2514 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 13 minutos, Fitbit - 23 horas y 47 minutos. más...
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