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Only down to 218.0 tonight despite a fast day, 460 calorie workout, and a juicing dinner. Hope for more off in the morning.
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867 kcal
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Grasa: 24,36g | Prot: 33,80g | Carbh: 129,48g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti). Almuerzo: Safeway Cranberry Walnut Salad, Starbucks Caffe Americano (Venti). Cena: Navitas Naturals Organic Raw Chia Seeds, Lemon, Parsnips, Plums, Beets, Melissa's Butternut Squash. Pasa Bocas / Otros: Kirkland Signature Halved Pecans. más...
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2864 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 29 minutos, Caminar (Rápido) - 6,5/kph - 54 minutos, Durmiendo - 6 horas y 21 minutos, Descansando - 16 horas y 16 minutos. más...
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