|
Down to 219.8 after fasting today and a nice 515 calorie workout. Hoping to drop a few more overnight before my every-three-day-at-a-minimum weigh in.
|
542 kcal
|
Grasa: 16,33g | Prot: 29,58g | Carbh: 84,64g.
Almuerzo: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Green Mountain Coffee Caramel Vanilla Cream K-Cup Coffee. Cena: Garlic, Turnips, Kale, Cucumber (with Peel), Apples, Tomatoes, Beets, Lemon, Navitas Naturals Organic Raw Chia Seeds. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Nativas Superfood Blend Protein Smoothie Mix, Kirkland Signature Halved Pecans. más...
|
|
2796 kcal
|
Ejercicio:
Tareas del Hogar - 6 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 10 horas, Descansando - 12 horas y 54 minutos. más...
|
|
 Comentarios
Good for you, nice wee drop and nice low cal day. I too managed a low cal day though didn't enter it. I fasted for 24 hours - I am amazed at myself. Dinner was about 3 oz of homemade meatloaf, green beans and salad so I am sure it was low. No snacks after either. I'm a star! Hoping for a good drop today for you too.
05 nov. 13 por el miembro: sarahsmum
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|