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Woke at 229.3, down 2.2 from yesterday. Starting with black coffee and Premier Protein. Have a great weekend! UPDATE: Drove downtown to drop off some computer equipment at my job. Skipped lunch. Weighed in at 4 pm and was still at 229.3. Denise and Jason are thinking of having takeout food tonight.
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1519 kcal
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Grasa: 66,34g | Prot: 142,40g | Carbh: 88,05g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Cena: Coca-Cola Diet Coke, White Rice, Crab Rangoon, Egg Roll with Beef and/or Pork, Beef and Broccoli, Soleil Berry Sparkling Water, Dr. Pepper Diet (Can), Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Strawberries & Cream. Pasa Bocas / Otros: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2426 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 50 minutos, Fitbit - 22 horas y 10 minutos. más...
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