Diario de Draglist, 13 dic. 13

Up to 214.5 after a huge indulgence day of a holiday pot luck foods followed by a late night of drinking. Eating clean today and looking for a better official weigh in tomorrow.

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1260 kcal

Grasa: 50,41g | Prot: 92,78g | Carbh: 62,43g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Safeway Cafe Bowl Chicken Caesar Salad. Cena: Seafood Salad, Green String Beans, Chicken Breast, Merlot Wine. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Weight Watchers Dark Chocolate Raspberry Mini Bars, Kirkland Signature Halved Pecans, Hershey's Milk Chocolate Kisses. más...

2514 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 39 minutos, Durmiendo - 4 horas y 5 minutos, Descansando - 19 horas y 16 minutos. más...