Diario de Draglist, 02 ene. 14

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Lost a bit to 217.1 after a nice new years day that included a dinner out and plenty of additional drinks after the night before!

98,4 kg Disminuído hasta ahora: 49,0 kg. Aún para ir: 5,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 02 enero 2014:

977 kcal

Grasa: 35,46g | Prot: 124,70g | Carbh: 39,91g. Desayuno: Lucerne Low Fat 1% Cottage Cheese (lucrene). Almuerzo: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Cena: Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon. Pasa Bocas / Otros: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese. más...

2520 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 19 minutos, Durmiendo - 3 horas y 35 minutos, Descansando - 20 horas y 6 minutos. más...

Perdiendo 1,4 kg a la Semana

2 Seguidores Apoyo

Comentarios

Awesome...Way to go...Love it...:O)

02 ene. 14 por el miembro: BHA

Happy New Year Bill. Good luck with the new plan.

02 ene. 14 por el miembro: sarahsmum

Keep it up. I too pt on weight during the holidays while spending time with family. As you said family is so important and you enjoyed that time. I would not trade the time I spent with them for the pounds I gained for anything. Thanks for your posts. You do inspire and encourage others.

02 ene. 14 por el miembro: toolmannc1

Watching you and this diet.

02 ene. 14 por el miembro: ClassicRocker

What goes up must come down, right? LOL - have a great day and kepep up the good work. Cheers

02 ene. 14 por el miembro: Lynn1958

Woo Hoo! A loss is a loss and if it is fat.... all the more better! Keep it going! :)

02 ene. 14 por el miembro: Mom2Boxers

LOL! This is the guy who was ready to party down all week to celebrate the New Year 2014. Is that bottle of scotch empty yet? Ha Ha Ha! You will feel fine after you eat again. Not sure about the cottage cheese, though, and your wee hangover. You need meat and cheese and tomatoey stuff! Hee Hee!

02 ene. 14 por el miembro: Mom2Boxers


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