toolmannc1
Miembro desde octubre 2012
Publicaciones
225
Siguiendo
32
Seguidores
38
Historial de Peso

Peso Inicial
116,2 kg
Disminuído hasta ahora: 3,1 kg

Peso Actual
119,3 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
83,9 kg
Aún para ir: 35,4 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

Peso Histórico de toolmannc1


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,0 kg a la Semana Down
 
Sugar Waffle
Ú‎ltimo pesaje: Perdiendo 1,2 kg a la Semana Down
John10251
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
arnphawk
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de toolmannc1

Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorías: 17kcal | Grasa: 0,09g | Carbh: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorías: 249kcal | Grasa: 4,96g | Carbh: 28,57g | Prot: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Calorías: 171kcal | Grasa: 4,44g | Carbh: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Ver Libro de Cocina Completa

Ejercicios recientes de toolmannc1


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