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Breaking the fast at 3 PM with a light lunch.
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2290 kcal
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Grasa: 89,22g | Prot: 143,28g | Carbh: 97,96g.
Desayuno: Water, Coffee. Almuerzo: Soleil Berry Sparkling Water, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Cookies & Cream, Inglehoffer Original Stone Ground Mustard. Cena: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Homemade Sauce/Oil, White Rice, Green String Beans, Shrimp, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Daisy Sour Cream. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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3038 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Fitbit - 21 horas y 20 minutos. más...
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