Diario de Draglist, 10 ene. 14

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Down to 215.4 for the morning weigh in. Will target 1000 calories today to enter the weekend. Will eat between 1500-2500 each day on Saturday and Sunday. Enjoy your weekend!

Ver Calendario de Dieta, 10 enero 2014:

1102 kcal

Grasa: 40,06g | Prot: 130,94g | Carbh: 48,26g. Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Cream (Half & Half), Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Kraft Light Asian Toasted Sesame Salad Dressing, Navitas Naturals Organic Raw Chia Seeds, Chicken Breast, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. más...

2505 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 37 minutos, Durmiendo - 8 horas y 6 minutos, Descansando - 15 horas y 17 minutos. más...

3 Seguidores Apoyo

Comentarios

Morning Bill. You are so close to your lowest weight and likely on it if you were using your original scale. Enjoy the week-end, obviously no big blow out plans so you should be rocking the 210 soon.

10 ene. 14 por el miembro: sarahsmum

You too!

10 ene. 14 por el miembro: Sherisauer

Keep on keeping on, Bill! Enjoy your weekend! :)

10 ene. 14 por el miembro: Mom2Boxers

My Tanita should be coming within a week or two, it will be interesting to see which scale I'm going to prefer LOL

10 ene. 14 por el miembro: Lynn1958

hehe Lynn, you'll go for the Tanita cos it give you more numbers to think about lol! Draglist amazing control! keep well and have a good weekend too!

10 ene. 14 por el miembro: Jenfar

That is success! I would find another place for to get my coffee. That is too tempting. LOL!

10 ene. 14 por el miembro: Mom2Boxers


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