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Made it to 3:45 before breaking the fast.
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2335 kcal
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Grasa: 78,32g | Prot: 132,27g | Carbh: 154,82g.
Almuerzo: Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, Ham Steak (Boneless, Extra Lean, Cured), Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Cena: Water, Sabra Roasted Pine Nut Hummus, Chocolate Cake (with Chocolate Frosting) , Cauliflower Rice, Cooked Potato with Cheese, Red Table Wine, Ham Steak (Boneless, Extra Lean, Cured), Pure Protein Peaches & Cream Shake. Pasa Bocas / Otros: Pumpkin Pie, Breyers All Natural Vanilla Ice Cream, Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2965 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 21 minutos, Fitbit - 21 horas y 39 minutos. más...
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