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Woke at 225.8, down 3.3 from yesterday. Did three sets of pushups but some work stuff got me busy early and prevented squats or the exercise bike. UPDATE: Busy day on the computer. I need to get some calories in me tonight because I was freezing all day (despite it being 70 in the house). Weighed 225.8 at 5 pm. Doing pot roast tonight, which makes me happy!
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1564 kcal
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Grasa: 66,86g | Prot: 188,34g | Carbh: 52,39g.
Desayuno: Coffee. Almuerzo: Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Signature Select Lemonade Drink Mix, Water, Lucerne Cottage Cheese Small Curd 4%. Cena: Celery , Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Trader Joe's Cubed Sweet Potatoes, Sweet Onions , Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Peaches & Cream. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2317 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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