Diario de Draglist, 25 ene. 14

Started with breakfast at IHOP and then ate a ton more calories in a true indulgence day -- more than 4100 calories. Will do an average of 1100 calories per day this week to close out the month...

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4105 kcal

Grasa: 185,00g | Prot: 187,82g | Carbh: 392,15g.   Desayuno: IHOP Pancake Syrup, Butter, Toasted Rye Bread, IHOP Split Decision Breakfast. Almuerzo: Old Wisconsin Turkey Snack Bites, Frigo Cheese Heads Sticks Pepper Jack, Navels Oranges. Cena: Girard's Light Caesar Dressing, Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Hard Rolls (Includes Kaiser), Turkey Dark Meat. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Good Sense Raw Sunflower Seeds, dannon Light & Fit Greek Yogurt, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Smucker's Sugar Free Sundae Syrup - Chocolate, Kirkland Signature Halved Pecans, Light Vanilla Ice Creams. más...

2997 kcal

Ejercicio: Tareas del Hogar - 29 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 28 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 7 horas y 6 minutos. más...