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Inspired by JHeeden! A Huge ham and cheese omelet.
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2306 kcal
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Grasa: 90,89g | Prot: 160,40g | Carbh: 76,87g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smoked or Cured Ham, Mild Cheddar Cheese, Egg. Cena: We Got Nuts! Raw English Walnuts Halves and Pieces, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate, Red Table Wine. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lidl Mixed Berries , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2622 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 18 minutos, Fitbit - 19 horas y 42 minutos. más...
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