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205.8 morning weigh in. Light calorie day on 'no workout Monday.' Probably will get 1400-1500 calories.
Readjusting my If It Fits Your Macros for my current weight and body fat number.
Going from:
80 fat, 177 protein, 42-53 fiber, and remainder in carbs
Going to:
70 fat, 200 protein, 41-51 fiber, and remainder in carbs
I've actually been pretty much hitting this mix anyway. Now's it's official.
Have a good week!
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1501 kcal
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Grasa: 64,39g | Prot: 157,22g | Carbh: 76,75g.
Desayuno: Nature's Way Efagold Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Almuerzo: Canada Dry Diet Ginger Ale, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2543 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 16 minutos, Durmiendo - 5 horas y 44 minutos, Descansando - 17 horas. más...
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