Diario de Draglist, 09 jun. 14

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Morning weigh in of 205.8 shows that Saturday's carbs are still with me. Adjustment day of 800-900 cals today, followed by 2100 tomorrow and a treadmill workout.

Ver Calendario de Dieta, 09 junio 2014:

748 kcal

Grasa: 28,78g | Prot: 91,70g | Carbh: 28,00g. Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Cena: Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Fresh Express Baby Kale Mix. Pasa Bocas / Otros: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...

2465 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 50 minutos, Durmiendo - 5 horas y 47 minutos, Descansando - 17 horas y 23 minutos. más...

5 Seguidores Apoyo

Comentarios

Alright, let's get this done! I have to do a mini challenge of push-ups tonight. And I will aim for the treadmill in the morning.

09 jun. 14 por el miembro: ChicaLean

It seems like you're doing great. You inspire me to do better. To prove it, I've put my exercise clothes in the car. Maybe tomorrow will be the day for me?

09 jun. 14 por el miembro: sw21204


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Diario de Draglist, 09 jun. 14

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