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Morning weigh in at 206.4 after our big dinner out last night. Got the adjustment day planned out. Coconut oil coffee in the morning, kale salad for lunch, sweet peppers for snack, and two protein waters for hydration. Will go home at 525 calories and will have salmon and veggies. Treadmill workout tonight. Enjoy the day!
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1244 kcal
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Grasa: 28,39g | Prot: 126,73g | Carbh: 115,04g.
Desayuno: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fresh Express Baby Kale Mix. Almuerzo: Fresh Express Baby Kale Mix, Syntrax Nectar Lemon Tea Whey Protein Isolate, Prime Time Sweet Mini Peppers . Cena: Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Cucumber (Peeled), Baked or Broiled Salmon, Celsius Wild Berry Soda. Pasa Bocas / Otros: bobs red mill granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2946 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 26 minutos, Durmiendo - 5 horas, Descansando - 16 horas y 34 minutos. más...
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 Comentarios
Sounds like a great plan, have fun :)
19 jun. 14 por el miembro: KatiKau
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Yeah that does sound good, especially the salmon and veggies.
19 jun. 14 por el miembro: SherrieC
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Good plan. Salmon is excellent. Glad you enjoyed your night out.
19 jun. 14 por el miembro: jmb3450
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19 jun. 14 por el miembro: MontanasMom
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Nice clean eating. You look great!
19 jun. 14 por el miembro: ny_shelly
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Hey Bill, doesn't it suck that you have to pay for every bit of extra enjoyment? But as always, that's life, and you got it covered. Thank goodness you don't take this as emotionally as I do.
19 jun. 14 por el miembro: sarahsmum
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19 jun. 14 por el miembro: ClassicRocker
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19 jun. 14 por el miembro: ClassicRocker
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19 jun. 14 por el miembro: BHA
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19 jun. 14 por el miembro: angel_face0145
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Fingers crossed for a drop tomorrow morning :)
19 jun. 14 por el miembro: sarahsmum
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tell me about your experience with coconut oil in coffee. I'm looking for a cure for my stubborn gut
19 jun. 14 por el miembro: Revaudrey
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Kerrygold butter or virgin coconut oil in coffee every morning here!
19 jun. 14 por el miembro: krinkfreak
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19 jun. 14 por el miembro: HCB
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