Diario de Draglist, 08 ago. 21

Woke at 229.3, up 3.5 from yesterday. Takeout food for dinner led to some late-night snacking, although I ensured it was mostly protein and fat. I did not sleep well and have to work today, so that trifecta has me in a super pissy mood. I hope you have a good Sunday! UPDATE: Got to 228.9 after 16:8 IF. Ate a large salad. UPDATE 2: Got to 227.8 by 5:30. Hoping for further recovery overnight.

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1863 kcal

Grasa: 81,60g | Prot: 129,79g | Carbh: 77,93g.   Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Rani Turmeric Ground, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Garden Salad, Grimmway Farms Carrot Chips, Radishes , Celery, Coffee. Cena: Calavo Avocado, Salsa, Daisy Sour Cream, Sargento Mild Cheddar Shredded Cheese, Bueno Chopped Green Chile, Onions , Green Peppers , Ground Beef (85% Lean / 15% Fat) , Red Table Wine, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Better Body Foods Organic PB Fit Peanut Butter Powder, Mom's Best Naturals Chromium Picolinate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Soleil Berry Sparkling Water, Emerald Cashew Halves & Pieces 100 Calorie Pack, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2385 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 35 minutos, Fitbit - 22 horas y 25 minutos. más...