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Woke at 227.1, the same as yesterday. Fasted until noon and got to 226.9. Finishing the Greek chicken over riced cauliflower for lunch. I have a happy hour tonight in the city. Do not plan to eat a lot.
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1758 kcal
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Grasa: 79,17g | Prot: 129,11g | Carbh: 27,22g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Coffee, Cedar's Tzatziki Cucumber Garlic Dill, Cento Marinated Roasted Peppers, Cento Artichoke Hearts, Colavita Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Thighs, Sweet Onions, Feta Cheese, Peloponnese Kalamata Olives, Green Giant Riced Veggies Cauliflower. Cena: Whiskey, Soleil Berry Sparkling Water, Tito's Handmade Vodka, Beef Steak, Chicken Breast. Pasa Bocas / Otros: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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3962 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 9 minutos, Fitbit - 23 horas y 51 minutos. más...
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