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Morning weigh in of 217.6 as the water levels continue to drop.
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97,3 kg
Disminuído hasta ahora: 50,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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1937 kcal
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Grasa: 51,99g | Prot: 236,48g | Carbh: 115,40g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Cucumber (with Peel) , Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds. Cena: Lettuce, Blue Moon Harvest Pumpkin Ale, Leeks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Pasa Bocas / Otros: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 12,1 kg a la Semana
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