Diario de Draglist, 21 oct. 14

Hit 211.0 upon waking. Targeting about 1200 calories today but may go over due to a potential business happy hour after a convention I'm attending. It's Pure Protein bars and almonds all day until then!

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1311 kcal

Grasa: 33,46g | Prot: 118,86g | Carbh: 126,02g.   Almuerzo: Coca-Cola Diet Coke (Can), Apples, Bananas, Tyson Foods Deli Slices Roast Beef, Hard White Roll, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Cena: Frieda's Edamame (Shelled), Steamed or Boiled Shrimp. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Almond Bark Thins, Skittles Original (Fun Size), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...

2493 kcal

Ejercicio: FitBit Tracker - 24 horas. más...