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Waking weigh in of 200.4 works for me. Still have yesterday's protein bars and almonds ready for another day of crisscrossing Washington DC. Targeting 1955 calories today.
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1952 kcal
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Grasa: 95,84g | Prot: 167,55g | Carbh: 116,64g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Panera Bread Chopped Chicken Cobb Salad with Avocado, Apples. Cena: Brazil Nuts, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: dannon Light & Fit Greek Yogurt, Organic Black Cumin Seeds, Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
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 Comentarios
Looks like your adjustments are doing just what you want Bill. Very nice. :)
12 feb. 15 por el miembro: jmb3450
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Going down, down, down! It's just Wednesday, too! Do I see a happy hour in your future?
12 feb. 15 por el miembro: Mom2Boxers
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HH - you deserve it. Excellent results this week!
12 feb. 15 por el miembro: FrankieBluEyes
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Hello One-derland!! Almost there!!!
12 feb. 15 por el miembro: Socolova
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12 feb. 15 por el miembro: Tresmemphis
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Oh so close to one-derland, no doubt you will get there!
12 feb. 15 por el miembro: lettygaylor
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Bill - I tried the coconut oil in my coffee this morning - 1 tsp. Not bad - I will try it again, I have no verdict on whether or not I like it.?.
12 feb. 15 por el miembro: FrankieBluEyes
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