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Really happy with a 201.0 waking weigh in but OMG I am hungry! Had way too big a calorie deficit yesterday. Bring on the coconut oil and coffee! Also will be running to several events today, so protein bars, almonds, and an apple are on the menu. Will do a protein shake if I get back to the office before 4. Have a great day!
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2013 kcal
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Grasa: 77,84g | Prot: 161,18g | Carbh: 153,28g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Beer, Planters Deluxe Mixed Nuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Chicken Salad. Cena: Figs, Dr. Pepper Diet Dr. Pepper (Bottle), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Green Tea Raspberry Acai. Pasa Bocas / Otros: Date, Vitafusion Fiber Well Gummies, Bananas, Lucerne Nonfat Greek Yogurt - Plain, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Safeway Organic Whole Strawberries Frozen, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
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 Comentarios
You are such a busy man these days!! Hope you get enough to eat to curb your appetite while at work today. That is an awesome wake up weight!! Woo Hoo!! Mine was 204 .... you are beating me!!! Ha Ha!
11 feb. 15 por el miembro: Mom2Boxers
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The coconut oil should help. Wishing you a weigh in of under 200 today.
11 feb. 15 por el miembro: jmb3450
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As we say in the South,"you are in the short rows." 200 lbs. is going down! Great job dude!
11 feb. 15 por el miembro: toolmannc1
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congrats, and wow what a busy day. Good thing for protein bars.
11 feb. 15 por el miembro: skwhite
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IT looks like my weight prediction for you will be true!!!- I am hoping my power ball numbers are just as good!!!- 500 million lotto drawing tonight!!!!- Great job - it looks like all your running around at work is burning calories!!!!!
11 feb. 15 por el miembro: pwrestlephoto
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Planning ahead! THAT is the key, so great job!
11 feb. 15 por el miembro: HCB
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