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Woke at 215.5, up .3 from yesterday. UPDATE: Weight 215.7 by 1 pm. I ate a huge salad with tuna. Denise is making salmon on the grill tonight. 😋
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2100 kcal
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Grasa: 92,32g | Prot: 150,09g | Carbh: 88,67g.
Desayuno: Coffee. Almuerzo: Lettuce, Bragg Nutritional Yeast Seasoning, Tomatoes, Onions, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, StarKist Foods Chunk Light Tuna in Water (Pouch), Bigelow Tea Green Tea. Cena: Butter , Green String Beans, Baked or Broiled Salmon, Blue Diamond Oven Roasted Dark Chocolate Almonds, Red Table Wine. Pasa Bocas / Otros: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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