Diario de jengetfit123, 27 feb. 23

Fasted 22 hours. Had air fryer fish, fries and a salad. It was good.

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1500 kcal

Grasa: 87,58g | Prot: 44,39g | Carbh: 136,58g.   Desayuno: Water, Coffee. Cena: Hidden Valley Light Ranch Salad Dressing, Walnuts, Kraft Blue Cheese Crumbles, Olive Garden Garden-fresh Salad with Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gorton's Crunchy Fish Fillets. Pasa Bocas / Otros: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. más...

1988 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...