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Woke at 238.8, down .3 from yesterday. Dinner out tonight.
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2816 kcal
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Grasa: 88,69g | Prot: 163,60g | Carbh: 198,74g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Grilled Chicken Breast Strips, Carb Balance Flour Tortilla, Diced Green Chiles, Cream of Chicken Soup, Sour Cream, Coffee. Cena: Nabisco Premium Soup & Oyster Crackers, Butter, Sour Dough Bread, New England Clam Chowder, Trader Joe's Gorgonzola & Walnut Salad, Beets, Grilled Fish, Oysters, Red Table Wine. Pasa Bocas / Otros: Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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