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Woke at 220.0, up 5.2 pounds of water weight from yesterday. I tried some CarbQuick low carb baking mix to make waffles and biscuits, and I had two bottles of white wine. Went a bit overboard and now need to let the water recede. This, despite burning 600 of those calories off on the treadmill last night. Back to work.
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2563 kcal
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Grasa: 141,71g | Prot: 99,94g | Carbh: 246,59g.
Desayuno: Jif Natural Crunchy Peanut Butter, Apples, Brazil Nuts, Safeway Organic Whole Strawberries Frozen, Trader Joe's Organic Raw Honey, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Grapes. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Sonic Peanut Butter Shake (Regular), Rye Bread, Swiss Cheese, Fresh & Easy Shrimp Salad, Member's Mark Jumbo Lump Crab Cakes. Cena: Quest Apple Pie Protein Bar, Jif Natural Crunchy Peanut Butter, Brazil Nuts. Pasa Bocas / Otros: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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 Comentarios
You don't do things by half, do you?
02 nov. 15 por el miembro: schmetterlinge34
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2 bottles? Man how can you even think this morning:D
Hope you have a great day!
02 nov. 15 por el miembro: spiritspell
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So you low carb'd with food but not with drink. No wonder your body is holding water ... it's so confused, but happy. LMAO!!!! I do the same thing. Just teasing ya! You will lose it. :0)
02 nov. 15 por el miembro: Mom2Boxers
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OMG Bill. I think you are living life too the fullest right now. And you have Thanksgiving and Xmas coming. Good luck - perhaps maintaining will be the best you can do through this upcoming festive nightmare.
02 nov. 15 por el miembro: sarahsmum
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Love it! You can really put down the spirits! New day tomorrow as you say.
03 nov. 15 por el miembro: kattay
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Have a great Day, you will get back into the program quickly!
03 nov. 15 por el miembro: pwrestlephoto
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Oh I understand the two bottles of wine now. Fortitude for the Maryland trip, I imagine. I am so glad you had Jason with you for that trip. Hugs!
03 nov. 15 por el miembro: Mom2Boxers
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