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Woke at 238.3, up .5 from yesterday. Doing a liquid fast today (protein shakes, coffee, and sparkling water). I will follow that practice on Mondays and Fridays. Have a great day and weekend!
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376 kcal
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Grasa: 8,33g | Prot: 61,99g | Carbh: 10,66g.
Desayuno: Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Soleil Berry Sparkling Water. Cena: Premier Nutrition High Protein Shake - Chocolate, Coffee. Pasa Bocas / Otros: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. más...
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2110 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...
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