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Woke at 215.6, up 1.2 from yesterday. That's actually sort of a blessing when you count the stuff I ate and drank last night. Today will not be much better, nor will Christmas Day. Wonderful to have family and friends over. I hope you have a great holiday celebration
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2121 based on burn)
Ate: 123 fat, 387 carb, 166 prot, 45 fib, 4206 sod, 3442 cals (2979 used, 463 surplus)
Running avg: 86 fat, 159 carb, 197 prot, 2208 cals (3461 used, 1253 deficit)
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3442 kcal
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Grasa: 123,45g | Prot: 166,48g | Carbh: 387,03g.
Desayuno: Trail's End Classic Caramel Corn, Quest Banana Nut Muffin Natural Protein Bar, Sargento Deli Style Sliced Pepper Jack Cheese, Egg, Celery, Kraft Old English Cheese Spread, Philadelphia Original Cream Cheese. Almuerzo: Chick-fil-A Chocolate Milkshake (Small), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, QuikTrip Cinnamon Roll, Amazing Grass Amazing Meal - Chocolate Infusion, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: Milk Chocolate Coated Peanuts, Casillero del Diablo Malbec, Lettuce Salad with Assorted Vegetables, Italian Bread, Pizza Hut Cavatini Supreme. Pasa Bocas / Otros: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
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