just got to thinkin..i start a new challenge this morning and i dont really need to weigh in before i eat..so i could actually get really close to my actual weight im already showing..
13 jun. 16 por el miembro: wannabhealthier
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goooooooood mornin carmen...yeap i seen your name on the list..goood luck to you as well..got any good songs today..the happy i was referring to was by a different singer...the singer that wears the funny hats..
13 jun. 16 por el miembro: wannabhealthier
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pharrell williams sings happy
13 jun. 16 por el miembro: wannabhealthier
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13 jun. 16 por el miembro: wannabhealthier
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ty pippy..i had hard boiled eggs in fridge..but not what i was craving..next time..grab eggs instead of chocolate..
13 jun. 16 por el miembro: wannabhealthier
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I recently started eating sliced avocado sprinkled with salt. I was pleasantly surprised at the salty taste. It Was as satisfying as I remember a whole bag of chips. You do have to consider the calories, but the density of the avocado is quite filling which helps to drive away the cravings/urges. Have a great Monday.
13 jun. 16 por el miembro: Sarah1950
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as far as cravings go..i dont have alot of cravings anymore..with the low carb..the cravings are gone..just one of them days i couldnt control my hand when i got to the checkout..
13 jun. 16 por el miembro: wannabhealthier
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the house is clean of all junk food once again..took care of that yesterday..hence the gain today..just a bump to this long journey
13 jun. 16 por el miembro: wannabhealthier
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13 jun. 16 por el miembro: kathleenscanlan
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glad to make you laugh..gotta keep a sense of humor when your fighting the battle of the bulge an learning to eat healthier
13 jun. 16 por el miembro: wannabhealthier
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Don't worry we all have those urges for that last-minute chocolate bar but you're going to be okay today is a new day and weigh in will be good.
13 jun. 16 por el miembro: lucky enough to make it
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Water is good and don't worry about the chocolate, I have that problem every once in a while too.
13 jun. 16 por el miembro: pammiking
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sounds like a good idea pippy..almost all sugar is gone from my house cept for salad dressing and i water it down..an i get more salad dressin an save money..things you learn on here..lol...ty pam..yeap..i be slosshin today from another day of getting my water intake...
13 jun. 16 por el miembro: wannabhealthier
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ty lucky..i dont get the urge for chocolate like i did several weeks ago when i went cold turkey on chocolate..cut out as much of the sugar as i could..an the weight just kept fallin off..and no exercise to speak of either..amazing...i should be sellin this on tv an internet ...
13 jun. 16 por el miembro: wannabhealthier
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It will probably take a couple of days to flush out the salt, especially if it's as hot at your house as at mine. I drink 6, sometimes more, bottles of water a day and sometimes still have swelling. It's hot here and I sweat a lot at work. Gotta even out good and bad amounts of salt. Amazing how much is in processed foods, which is why I pretty much gave them up.
13 jun. 16 por el miembro: msbuggirl
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i nominate pippy to start a no sugar challenge
13 jun. 16 por el miembro: wannabhealthier
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You slipped and then you move on. Just don't waddle in the puddle of mistakes. You got this Wanna. I'm cheering you on buddy.
13 jun. 16 por el miembro: Engeland
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ty engeland..part of the journey..
13 jun. 16 por el miembro: wannabhealthier
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ty msbug..im hopin the salt leaves sooner..but we will see...
13 jun. 16 por el miembro: wannabhealthier
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carmen you said you cleaned your house of all candies...an what did you do with em...uh huh...lol...
13 jun. 16 por el miembro: wannabhealthier
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