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Woke at 215.8, up 2.4 from yesterday after a nice anniversary celebration out. UPDATE: Ate pork rinds and nuts for lunch and came home at 217.6. Lots of water retention and constipation. Ate a good dinner and ended up slightly under calorie goal to start climbing back. Snuck in a half cup of Halo Top. Waking weight is today's low.
11/13/17 Tanita Numbers (waking):
Weight - 215.8 (est. goal at 10% - 183.0) - 32.8 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 53.5 (balance is 62.5%) - 9.0% dehydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2256 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 90 fat, 48 carbs, 20 fib, 28 net carbs, 126 prot, 1466 cals (2887 used, 1421 deficit)
Month avg: 108 fat, 46 carbs, 18.2 fib, 28.0 net carbs, 113 prot, 1732 cals (2916 used, 1184 deficit)
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1466 kcal
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Grasa: 90,13g | Prot: 126,02g | Carbh: 48,27g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coffee, Emerald Natural Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Utz Pork Cracklins, Utz BBQ Flavored Pork Rinds. Cena: Water , Safeway Steams in The Bag – Broccoli and Cauliflower, Corned Beef, La Croix Berry Flavored Sparkling Water. Pasa Bocas / Otros: Halo Top Creamery Mint Chip Ice Cream, La Croix Berry Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
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