DRL5
Miembro desde marzo 2015
Publicaciones
37
Siguiendo
16
Seguidores
19
Historial de Peso

Peso Inicial
92,8 kg
Disminuído hasta ahora: 1,6 kg

Peso Actual
91,2 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 23,1 kg
I am a 57 year old mom of two. I have been battling the weight issue since my first child was born 23 years ago when I gained 60 pounds. 10 months after he was born I was pregnant again and never lost the weight. I can't keep blaming it on baby weight, since my kids are now 23 and 22! My biggest problem is that I do so much for everyone else, and I never take time to do anything for myself (read a magazine, take a walk, etc) I work part-time and I also volunteer at my church and local historical society. I am sole caregiver for a disabled brother who is 48 yrs old. I am exhausted at the end of the day and never have energy to exercise. I would like to lose this weight in increments (my true goal weight is much less) but if I see a goal of 60 lbs to lose, it will defeat me mentally before I get started. So...baby steps to start. I do pretty well with the food/eating. My BIG problem is trying to MOVE more, especially when I am so tired. Morning exercise is not possible due to my schedule. I need some motivation to get moving! My husband is slightly more supportive now that I explained how important it is to me to lose weight. I have never done one of these community type sites, but it might just be the thing I need to get me started!

Peso Histórico de DRL5


Siguiendo

Peony1
(solo visible para seguidores)
 
melissatwa
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
Enthalpyfunction412
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
Deb_N
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de DRL5

Calorías: 109kcal | Grasa: 4,27g | Carbh: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calorías: 197kcal | Grasa: 10,25g | Carbh: 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Calorías: 352kcal | Grasa: 16,29g | Carbh: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calorías: 227kcal | Grasa: 8,38g | Carbh: 4,32g | Prot: 32,22g
Lemon Chicken
A slow cooker recipe for chicken.
Calorías: 199kcal | Grasa: 6,16g | Carbh: 11,39g | Prot: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Ver Libro de Cocina Completa

Ejercicios recientes de DRL5


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