Marlene1952
Miembro desde septiembre 2011
Publicaciones
765
Siguiendo
9
Seguidores
12
Historial de Peso

Peso Inicial
81,2 kg
Disminuído hasta ahora: 3,2 kg

Peso Actual
84,4 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 20,9 kg
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was going to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2017. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2019, lets see if I can get to 140.0 lbs.
This is an update for January 21, 2018 This is my current Photo with my weight of 177.0 lbs.



Peso Histórico de Marlene1952


Siguiendo

Shari22
Ú‎ltimo pesaje: Ganando 5,4 kg a la Semana Up
 
Shortkid
(solo visible para seguidores)
AZSouthsideGirl
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
iulani
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de Marlene1952

Calorías: 213kcal | Grasa: 15,60g | Carbh: 8,88g | Prot: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calorías: 110kcal | Grasa: 7,51g | Carbh: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calorías: 203kcal | Grasa: 2,75g | Carbh: 23,64g | Prot: 22,03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calorías: 251kcal | Grasa: 9,66g | Carbh: 31,60g | Prot: 7,70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Calorías: 76kcal | Grasa: 3,96g | Carbh: 9,13g | Prot: 3,03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Ver Libro de Cocina Completa

Ejercicios recientes de Marlene1952


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