Phoenix84
Miembro desde enero 2014
Publicaciones
147
Siguiendo
50
Seguidores
257
Historial de Peso

Peso Inicial
120,5 kg
Disminuído hasta ahora: 0 kg

Peso Actual
120,5 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 52,4 kg
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Peso Histórico de Phoenix84


Siguiendo

Ginsin
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
-Diablo
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
davidsprincess
Ú‎ltimo pesaje: Perdiendo 1,7 kg a la Semana Down
 
msinai
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up

Libro de Cocina de Phoenix84

Calorías: 349kcal | Grasa: 5,63g | Carbh: 47,60g | Prot: 30,74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Calorías: 188kcal | Grasa: 5,14g | Carbh: 30,15g | Prot: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Calorías: 34kcal | Grasa: 1,61g | Carbh: 1,42g | Prot: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Calorías: 316kcal | Grasa: 8,53g | Carbh: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorías: 296kcal | Grasa: 12,85g | Carbh: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Ver Libro de Cocina Completa

Ejercicios recientes de Phoenix84


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