Samiam9663
Miembro desde marzo 2016
Publicaciones
58
Siguiendo
9
Seguidores
9
Historial de Peso

Peso Inicial
115,2 kg
Disminuído hasta ahora: 1,9 kg

Peso Actual
113,3 kg
Desempeño: Perdiendo 1,5 kg a la Semana

Peso meta
80,3 kg
Aún para ir: 33,0 kg
Hiya! 49 year old Canadian female, I work for a human rights based org in the public sector. I have a brilliant partner, a lot of teenagers (two of them are even mine!), dogs, cats, lizards and a tarantula...actually, I had nothing to do with the acquisition of the lizards or the tarantula so I just pretend they don't exist. A recent diabetes diagnosis has resulted in a renewed interest in weight loss - I've lost weight on WW over the years...SEVERAL times...so this time I'm going to be a bit more realistic about it. I don't want to be obsessed with every bite I put into my mouth, I just want to live healthy and make better choices. Good luck, all!

Peso Histórico de Samiam9663


Siguiendo

erikahollister
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
dboza
(solo visible para seguidores)
LadyinDenim
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
Christinemeowk
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de Samiam9663

Calorías: 312kcal | Grasa: 7,87g | Carbh: 36,21g | Prot: 23,26g
Sesame Chicken
A slow cooker recipe that really only take a few hours.
Calorías: 110kcal | Grasa: 7,51g | Carbh: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calorías: 394kcal | Grasa: 8,26g | Carbh: 6,74g | Prot: 48,36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calorías: 113kcal | Grasa: 1,87g | Carbh: 24,36g | Prot: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calorías: 199kcal | Grasa: 1,82g | Carbh: 33,39g | Prot: 12,99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Ver Libro de Cocina Completa

Ejercicios recientes de Samiam9663


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