Rendimientos: 1 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
|
A low carb, high protein cheese blintz.
Ingredientes
Instrucciones
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 miembros han añadido esta receta a su libro de cocina.
|
 Revisiones
wow! delicious. https://bit.ly/2ZaJfrF
22 jul. 20 por el miembro: Crackphilia123
|
I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
12 sep. 18 por el miembro: Golden Retriever Lover
|
have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 mar. 18 por el miembro: abbadabba
|
|
|
I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 jul. 14 por el miembro: demetra bengle
|
I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 nov. 13 por el miembro: Mission Bell
|
Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 nov. 13 por el miembro: naturalmama28
|
It was very easy and filling.
08 jun. 13 por el miembro: DeziCat
|
I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 sep. 12 por el miembro: d4da
|
Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 sep. 11 por el miembro: MissAnnieinIndy
|
| |
|
|
| |
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Postres
Desayuno
Recetas más Recientes
|
Receta de desayuno fácil, riquísima y baja en grasas.
|
|
Deliciosa delicia horneada para el postre.
|
|
Receta rica, saludable y baja en carbohidratos.
|
|
Un desayuno con solo 3 ingredientes.
|
|
Enviar una Receta
|
Resumen Nutricional:
|
 |
Hay 253 calorías en una porción de Cheese Blintz.
|
|
Desglose de Calorías: 74% grasa, 6% carbh, 20% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
1059 kj
13%
253 kcal
Grasa
21g
30%
Grasa Saturada
9,562g
48%
Grasa Monoinsaturada
8,288g
Grasa Poliinsaturada
1,558g
Carbohidratos
3,55g
1%
Azúcar
1,26g
1%
Fibra
0,2g
Proteína
12,82g
26%
Sal
0,42g
7%
Colesterol
222mg
Potasio
130mg
7%
|
Desglose de Calorías:
Carbohidrato (6%)
Grasa (74%)
Proteína (20%)
|
|
*Basado en un IDR de 2000 calorías
|