abypfcs
Miembro desde abril 2012
Publicaciones
43
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
93,4 kg
Disminuído hasta ahora: 2,5 kg

Peso Actual
90,9 kg
Desempeño: peso estable

Peso meta
86,2 kg
Aún para ir: 4,7 kg
70 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

Peso Histórico de abypfcs


Siguiendo

pandasmom
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
three putt champ
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
DBillionaire
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down
   

Libro de Cocina de abypfcs

Calorías: 41kcal | Grasa: 2,45g | Carbh: 4,03g | Prot: 1,22g
Quinoa Flax Crackers
Gluten free healthy crackers.
Calorías: 312kcal | Grasa: 16,52g | Carbh: 21,92g | Prot: 19,26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Calorías: 182kcal | Grasa: 14,72g | Carbh: 6,30g | Prot: 6,81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Calorías: 583kcal | Grasa: 31,99g | Carbh: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calorías: 182kcal | Grasa: 4,65g | Carbh: 14,81g | Prot: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Ver Libro de Cocina Completa

Ejercicios recientes de abypfcs


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