Lean Beef Chili with Beans
Rendimientos: 6 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 1 hr
Comida tipo:
Sopas
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Ingredientes
Instrucciones
- Cook hamburger meat in a large pot until no longer pink.
- Add onions and cook until clear. Drain and rinse. Return to pot.
- Add all remaining ingredients at once.
- Bring to a boil. Reduce heat and simmer for about 1 hour.
- Serve with your favorite toppings.
251 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I made this for my family and everyone loved it. I doubled the recipe and used canned kidney beans due to lack of time. This was outstanding. Will definately make again.
12 dic. 12 por el miembro: MoMMaBReNNaN
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It smells and tastes wonderful! However, it took nearly 3 hours to get the dry beans cooked. I think maybe I'll try canned beans next time and just rinse them really well. Also, 1 cup of water wasn't nearly enough. I probably added another 4 cups during the simmering part. Otherwise it would have been a big clump of stuff and the beans never would have cooked. There wasn't enough liquid to cook them.
21 feb. 12 por el miembro: HollyWade
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I have yet to try this, though I did have a couple questions about this recipe. Does it really only take an hour to cook if you are using dried red kidney beans as one of the ingredients? Did you presoak the beans? I thought when using dried beans cooking time is about 2 hours.
06 feb. 11 por el miembro: MrsTofu
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Resumen Nutricional:
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Hay 182 calorías en una porción de Lean Beef Chili with Beans.
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Desglose de Calorías: 23% grasa, 33% carbh, 44% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
761 kj
9%
182 kcal
Grasa
4,65g
7%
Grasa Saturada
1,848g
9%
Grasa Trans
0,258g
Grasa Monoinsaturada
1,786g
Grasa Poliinsaturada
0,596g
Carbohidratos
14,8g
6%
Azúcar
3,66g
4%
Fibra
4,6g
Proteína
20,19g
40%
Sal
0,42g
7%
Colesterol
47mg
Potasio
622mg
31%
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Desglose de Calorías:
Carbohidrato (33%)
Grasa (23%)
Proteína (44%)
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*Basado en un IDR de 2000 calorías
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