bertoldiamanda
Miembro desde marzo 2015
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Publicaciones
57
Siguiendo
13
Seguidores
21
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Historial de Peso
Peso Inicial
76,2 kg
Disminuído hasta ahora:
5,9 kg
Peso Actual
70,3 kg
Desempeño:
Perdiendo 0,2 kg a la Semana
Peso meta
68,0 kg
Aún para ir:
2,3 kg
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I am 30 years old.
5 years ago I weighed 192.
I did a Dr. Poon no-carb-diet and lost 35 pds.
After a year I was back up to 182.
Started programs like INSANITY, P90x, T-25 and loved them. Dropped to 168.
Now I joined a gym and hired a personal trainer who introduced me to this site - goal is 150.
Have tried many different diets: No carb, carb cycling, high fat, less calories. Carb cycling has worked the best. Giving myself a cheat day once every two weeks also has helped me to maintain the weight loss.
I weigh more than what I look. It's not about the number. It's about how you feel and the clothes you fit into.
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Peso Histórico de bertoldiamanda
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