kimjinxie
Miembro desde marzo 2012
Publicaciones
494
Siguiendo
38
Seguidores
49
Historial de Peso

Peso Inicial
89,8 kg
Disminuído hasta ahora: 2,6 kg

Peso Actual
87,2 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
86,2 kg
Aún para ir: 1,0 kg
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.

Goals:
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.

Peso Histórico de kimjinxie


Siguiendo

sporty372
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady
Char60
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de kimjinxie

Calorías: 210kcal | Grasa: 2,63g | Carbh: 36,99g | Prot: 8,47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Calorías: 250kcal | Grasa: 8,01g | Carbh: 40,56g | Prot: 4,96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 166kcal | Grasa: 5,69g | Carbh: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Ver Libro de Cocina Completa

Ejercicios recientes de kimjinxie


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