kmartdollie
Miembro desde julio 2010
Publicaciones
395
Siguiendo
37
Seguidores
54
Historial de Peso

Peso Inicial
96,1 kg
Disminuído hasta ahora: 1,3 kg

Peso Actual
94,8 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 31,3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

Peso Histórico de kmartdollie


Siguiendo

HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
jessabridge4444
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
Rhodes1970
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
hungrypuggle16
Ú‎ltimo pesaje: Ganando 1,4 kg a la Semana Up

Libro de Cocina de kmartdollie

Calorías: 109kcal | Grasa: 4,27g | Carbh: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calorías: 130kcal | Grasa: 8,95g | Carbh: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 190kcal | Grasa: 16,46g | Carbh: 4,96g | Prot: 7,66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Calorías: 228kcal | Grasa: 21,96g | Carbh: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Ver Libro de Cocina Completa

Ejercicios recientes de kmartdollie


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