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14 julio 2020
I finally lost enough to show my before and after pictures. I reached my desired weight and I am now on maintenance. Eating healthier than ever and exercising in some form every day. Either walking 4 miles or if it is raining, staying in and exercising to you tube videos. I never thought I would make it. It was so hard. I have a very sluggish thyroid, but with lots of determination, hard work and the strength of God I was able to do it. Total lost 50 pounds!
(4 comentarios)
14 julio 2020
working hard
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
22,2 kg
0 kg
Bien
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Perdiendo 0,3 kg a la Semana
14 julio 2020
all less than 500 calories
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02 julio 2020
went for my 6 month check up and the doctor was very happy with me. she had not seen me since I started my diet back in January. she hardly recognized me. I thought my starting weight was 210, but according to my chart it was 215! so I have lost 48 pounds. I am so happy. I feel great and I don't think any food is worth gaining weight back.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
21,8 kg
0 kg
Bien
(4 comentarios)
Perdiendo 0,3 kg a la Semana
20 junio 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,3 kg
21,2 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,8 kg a la Semana
Peso Histórico de iderminio
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