Diario de Draglist, 27 jul. 18

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Woke at 228.0, which is down 2.4 from yesterday. Starting a 3-day fast today to start to catch up from vacation. Have had a heck of a time getting back up on FatSecret.com, but will try to catch up this weekend. I want to retroactively add journal entries and weights for the second half of my vacation until today (which will not be pretty but must be admitted and recorded)! Have a great weekend, everyone!

Ver Calendario de Dieta, 27 julio 2018:

34 kcal

Grasa: 0,62g | Prot: 0,71g | Carbh: 0,24g. Desayuno: Water, Coffee. Almuerzo: Water. Cena: Coca-Cola Diet Coke, La Croix Berry Flavored Sparkling Water. Pasa Bocas / Otros: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. más...

2331 kcal

Ejercicio: Fitbit - 24 horas. más...

24 Seguidores Apoyo

Comentarios

Hi draglist!

27 jul. 18 por el miembro: jengetfit123

Pretty good, ty! Missed seeing you round these parts! 😀

27 jul. 18 por el miembro: jengetfit123

Hey Bill, I was wondering where you were. Ahh, here you are.

27 jul. 18 por el miembro: chesgreen

Glad you had a great trip

27 jul. 18 por el miembro: HCB

Glad you are back with on FS. Paying the Piper (getting back on track) can be tough but you are the Wizard!! You've got this!. Besides, fast pounds on...fast pounds off :) Its not like they have marbleized on your body yet.

27 jul. 18 por el miembro: kattay

Hi draglist!!!!

27 jul. 18 por el miembro: Jipper500

Welcome back!

27 jul. 18 por el miembro: Peasy3

Welcome back Bill! Glad u had a great holiday 👍👍😁

28 jul. 18 por el miembro: gaelicgal


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