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Woke at 227.8, up 3.0 from yesterday after a 1300 calorie OMAD day! Crazy, man. Still, waking under 230 is actually pretty good for me based on December - January weigh ins. I'm on the right track. Will fast until dinner, which Denise and I might have at the airport. We are flying to Colorado to move her folks into assisted living and I will essentially be eating on the road for a week. I may break OMAD so that I can join my wife and inlaws in meals, but I won't break my NSNG (no sugar, no grain) WOE. I am not taking the Tanita, so I'll grab whatever scale I can, but I may not be weighing in until next Wednesday. UPDATE: Got to 225.0 just before leaving for the airport. I'll take it! Dinner at the Silver Diner at BWI airport later. Under on carbs and calories.
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1071 kcal
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Grasa: 43,31g | Prot: 88,50g | Carbh: 23,22g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coffee, Water. Cena: Kraft Blue Cheese Crumbles, Water, Red Table Wine, Cooked Spinach, Steak. Pasa Bocas / Otros: Red Table Wine, Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2819 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 4 minutos, Fitbit - 23 horas y 56 minutos. más...
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