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Sort of pissed off. I do a weigh in every three days. My goal is 250 by tomorrow morning. Friday, I did 251.0... great. Ate modestly on Saturday and Sunday (both below my target calorie count by a 100 or 200 a day). Body was processing appropriately ('nuff said). This morning, I get up and I'm at 255.0. WTF? Today, I'm eating about 600 calories tops and doing a lot of coffee and tea. I will do a brisk walking workout, too. Hoping for good news on the scale tomorrow.
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695 kcal
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Grasa: 25,99g | Prot: 42,42g | Carbh: 74,34g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Bistro Italiano Salad. Cena: Light & Fit Greek Yogurt, Lucerne Sherbet, Marie Callendar White Vermont Cheddar. Pasa Bocas / Otros: Grapes. más...
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2957 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 36 minutos, Durmiendo - 9 horas y 26 minutos, Descansando - 13 horas y 58 minutos. más...
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