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Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.
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113,4 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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1638 kcal
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Grasa: 49,54g | Prot: 46,11g | Carbh: 184,45g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Cafe Bowl Chicken Caesar Salad. Cena: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers. Pasa Bocas / Otros: Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes. más...
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3010 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Durmiendo - 5 horas y 49 minutos, Descansando - 17 horas y 31 minutos. más...
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Perdiendo 1,1 kg a la Semana
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