Diario de Draglist, 31 ene. 14

Morning weigh in of 212.2 on the last day of the month. Will have left over pork roast for breakfast/lunch at noon and then an hour on the treadmill when I get home tonight in hopes of a good final weigh in for January 2014. Tomorrow begins IIFYM!

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1669 kcal

Grasa: 88,68g | Prot: 148,18g | Carbh: 73,88g.   Almuerzo: Pork Roast. Cena: Great Value Deluxe Mixed Nuts, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Smucker's Red Raspberry Jam, Light Vanilla Ice Creams, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. más...

3041 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 28 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Durmiendo - 6 horas y 21 minutos, Descansando - 15 horas y 41 minutos. más...