Diario de Draglist, 24 may. 14

Finished off a nice night of sleep and a 16:8 fast with a weight lifting workout followed by burning 500 calories on the treadmill. Still showing some dehydration which is skewing the fat and water numbers, but weight down to 204.4. No workout on Sunday and Monday. Enjoy the weekend!

Here are the 5/24/14 Tanita Numbers (post 16:8 fast, weight lifting, and 500 calorie treadmill workout):

Weight - 204.4
Goal Weight (10% BF) - 190.2
Total body fat % - 16.2
Total body fat lbs. - 33.2
Total body water % - 59.8
Visceral fat rating - 9
Muscle mass lbs. - 162.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4001 (RDI 2248)
Metabolic age - 25

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1885 kcal

Grasa: 52,59g | Prot: 201,64g | Carbh: 162,51g.   Desayuno: Blueberries, Blackberries, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium. Almuerzo: dannon Light & Fit Greek Yogurt, Grapes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sweet Cherries. Cena: Asparagus, Chicken Breast. Pasa Bocas / Otros: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...

2884 kcal

Ejercicio: Tareas del Hogar - 38 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 3 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 10 horas y 18 minutos, Durmiendo - 11 horas y 41 minutos. más...