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Post 16:8 fast and a six mlle walk got me a 206.4 weigh in. Not a new low, but better than the 207.8 from yesterday.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 109 fat, 293 carbs, 21 fiber, 147 protein, 3427 cals (3025 used, 402 surplus)
Running avg: 94 fat, 256 carbs, 152 protein, 2597 cals (2747 used, 150 deficit)
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3427 kcal
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Grasa: 109,02g | Prot: 147,02g | Carbh: 293,46g.
Desayuno: International Delight Caramel Macchiato Coffee Creamer, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Land O'Lakes 4% Lowfat Cottage Cheese, Grapes. Almuerzo: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Seapoint Farms Dry Roasted Edamame, International Delight Caramel Macchiato Coffee Creamer, supreme protein Supreme Protein Bar PB & Jelly. Cena: Edy's Outshine Fruit Bars - Pineapple, Edy's Outshine Fruit Bars - Black Cherry, Green Giant Three Bean Salad, Potato Salad, Johnsonville Smoked Brats, Grapes. Pasa Bocas / Otros: Beer, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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