Kiki8123
Miembro desde diciembre 2013
Publicaciones
79
Siguiendo
34
Seguidores
34
Historial de Peso

Peso Inicial
102,8 kg
Disminuído hasta ahora: 10,3 kg

Peso Actual
92,5 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 13,2 kg
Hi,

I'm 47 years old and just celebrated 25 years of marriage to my husband. We have a 23 year old daughter who lives on her own so we are empty nesters. I have had a life long struggle with weight. I am 5'10" so have always been lucky that my height hides some of my weight. But, being tall makes you feel like an amazon woman and never small or petite, no matter how much I lose. So, while my weight may not have been too bad when I was younger, I felt larger than everyone because of my height. Looking back on those slimmer days I wish I could've appreciated being tall and had a healthier body image of myself.

My cousin showed me this site - we just recently saw each other after several months apart and she looks amazing and is still on a path to becoming a healthier version of herself. She motivated me to get my butt in gear! Thanks, cuz!

I actually like to exercise....that is, once I get started. I love zumba classes at the gym, riding my bike, and kayaking. My husband and I go camping often (we have a small 20' travel trailer and call it our mobile condo) and I would love to start hiking more since the meals while camping are...well...you know about camping food - everything tastes better camping!

Since I'm beginning this right before the holidays, my plan is to monitor my food intake and hopefully not go overboard with all the treats. Of course, I'd love it if I am able to lose as well. I will try to add in the exercise to help with the food intake.


Peso Histórico de Kiki8123


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,0 kg a la Semana Down
 
skwhite
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
DairyKing
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
hopeful1953
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Kiki8123

Calorías: 338kcal | Grasa: 32,13g | Carbh: 4,00g | Prot: 5,50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Calorías: 451kcal | Grasa: 4,70g | Carbh: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorías: 161kcal | Grasa: 5,96g | Carbh: 21,99g | Prot: 4,04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
Calorías: 119kcal | Grasa: 3,74g | Carbh: 17,74g | Prot: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calorías: 282kcal | Grasa: 16,24g | Carbh: 6,90g | Prot: 27,19g
Spicy Asparagus Beef
A restaurant quality stir fry.
Ver Libro de Cocina Completa

Ejercicios recientes de Kiki8123


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